Sukhasana is meditative asana. Compare to another meditative poses anyone can easily perform this asana. Although it may be used for meditational practices. Meaning of Sukhasana (Easy pose) Sukha is…
Meaning: Garuda - King of birds, is the vehicle of Lord Vishnu. This asana is'the eagle pose' because it resembles garuda or an eagle. How to do Eagle pose (Garudasana)…
Uttanpadasana strengthens the abdominal muscles, 6 pack abdominal muscles. Pressure on the abdominal wall tones all abdominal organs. It strengthens the muscles of the lower back thereby relieving lower back…
We're going to be focusing on the posture Padmasana or lotus pose but padmasna is an intermediate to advanced level of practice so before you get into Padmasana ensure that…
A common problem faced by a lot of people these days is back pain. Yoga is the best way relief from back pain In yoga there are many yoga for…
Pranayama Breathing is a process that we rarely give any thought to. It occurs automatically without our awareness, yet at the same time it is something that most people do…
Kapal Is an ancient technique in the yoga system. And it has been taught for centuries.Kapal Bhati simply means...Kapal means skull, head.Bhati means Purification. KapalBhati means that which purifies your…
Today we're going to do chakrasana or the wheel pose. Chakrasana is a slightly advanced yoga position a lot of my students struggle to lift their body off and balance…
Surya namaskar means salute the sun is a well known and vital technique within the yogic repertoire. Its versatility and application make it one of the most useful methods to…
Today I'm going to show you how to do Chandra Namaskar or the moon Salutation Chandra Namaskar is different from the Surya Namaskar when you do Chandra Namaskar you want…